Fvhw's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

91 kg Lost so far: 4.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

1896 kcal

Fat: 16.14g | Prot: 71.12g | Carbs: 183.44g. Breakfast: Colruyt Kalkoenfilet, Wit Brood, Koffie met Melk. Lunch: Mandarijn. Dinner: Harde Snoepjes, Cocktailsaus, Witte Tafelwijn, Gekookte Zalm, Bruine Boterham, Martini. more...

2695 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Fvhw's Journal, 20 Mar 14

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Fvhw's Weight History