Brysiak's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

59 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

814 kcal

Fat: 30.05g | Prot: 59.04g | Carbs: 74.32g. Breakfast: Łosoś Ustka Paprykarz Szczeciński, Lidl Pieczywo Chrupkie. Lunch: Sante Ciasteczka Owsiane z Żurawiną. Dinner: Czerwona Papryka, Ananas, Mięso z Piersi Kurczak. Snacks/Other: Lody Waniliowe. more...

1746 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 20 Mar 14

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Brysiak's Weight History