|
204斷食持續
體脂29.5% 腰圍29吋 大腿圍54cm（目標26吋 50cm）
💧💩💪蜜露珂娜、益生菌
爆汗觀音山💦900卡+Ubike淡水-台北（70min）💦400卡～持續努力運動增肌，不能被體重嚇到，持續下去也能慢慢減脂，突破平台就能順利下降了！我一定要成功！
|
61 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 135.86g | Prot: 36.11g | Carbs: 23.36g.
Dinner: 冰淇淋, 五花肉, 全聯 豬梅花肉, 潤餅. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queena53's Weight History
|