|
|
701 kcal
|
Fat: 31.39g | Prot: 48.75g | Carbs: 57.54g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Sütaş Süzme Peynir, Avokado, Kepekli Ekmek. Dinner: Domatesler, Marul, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yulaf Ezmeli Kurabiye, Sütlü Kahve. more...
|
|
2414 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cardio - 13 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yarensekeer's Weight History
|