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lvg33
Journal
28 Jan 11
lvg33's Journal, 28 Jan 11
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Weigh In record (no journal entry) for 28 January 2011
86.4 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2011:
525 kcal
Fat: 12.59g | Prot: 25.57g | Carbs: 84.00g.
Breakfast:
Coffee (Brewed From Grounds), quaker instant grits.
Lunch:
smart ones chicken fettucini.
Dinner:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
more...
2612 kcal
Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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lvg33's Weight History
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