Weigh In record (no journal entry) for 31 March 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 38.57g | Prot: 93.53g | Carbs: 57.69g.
Breakfast: HEB Almonds Roasted & Lightly Salted, Kroger CowPals Colby Jack Cheese Snack, Ghirardelli 100% Cacao Unsweetened Chocolate, Pure Protein Lemon Cake Protein Bar. Lunch: Harvest Snaps Snapea Crisps Lightly Salted, Radish, Private Selection Mesquite Smoked Turkey Breast, Private Selection Mild Buttery Havarti Cheese. Dinner: Kraft Fat Free Mayonnaise, Sabra Roasted Garlic Hummus, StarKist Foods Low Sodium Chunk Light Tuna in Water, Kroger Fat Free Cottage Cheese. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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2532 kcal
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Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Yard Work (gardening) - 10 minutes, Shopping - 5 minutes, Standing - 2 hours, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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juliebedford's Weight History
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