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monancyramone
Journal
31 Mar 21
monancyramone's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
92.2 kg
Lost so far:
23.2 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
534 kcal
Fat: 10.73g | Prot: 97.80g | Carbs: 15.81g.
Breakfast:
Proteína de Soja Isolada, Max Titanium 100% Whey .
Lunch:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras Cozidas.
Dinner:
Max Titanium 100% Whey , Proteína de Soja Isolada.
more...
428 kcal
Exercise:
Abdominal (Sit Ups) - 7 minutes, Samsung Health - 23 hours and 53 minutes.
more...
Losing 0.4 kg a Week
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monancyramone's Weight History
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