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121.5
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 48.30g | Prot: 71.21g | Carbs: 163.80g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Fried Egg without Fat, Baby Carrots , Grapes, Nature's Own 100% Whole Wheat Bread. Dinner: Green String Beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Great Value No Sugar Added Bartlett Pear Halves, Kroger Speckled Butter Beans, Pillsbury Grands! Homestyle Buttermilk Biscuits, Baked or Broiled Salmon. Snacks/Other: Tofutti Vanilla Almond Bark. more...
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2713 kcal
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Exercise:
Circuit Training - 47 minutes, Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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