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Prairie Grandma
Journal
19 Mar 14
Prairie Grandma's Journal, 19 Mar 14
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Weigh In record (no journal entry) for 19 March 2014
72.7 kg
Lost so far:
0.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 March 2014:
899 kcal
Fat: 36.56g | Prot: 52.05g | Carbs: 88.40g.
Breakfast:
Brownberry 100% Whole Wheat Bun.
Lunch:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
Chicken Chow Mein with Rice (Diet Frozen Meal), Shrimp.
more...
1881 kcal
Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Prairie Grandma's Weight History
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