Weigh In record (no journal entry) for 31 March 2021
|
76.4 kg
Lost so far: 27.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 86.77g | Prot: 46.84g | Carbs: 192.39g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nabisco Premium Saltine Crackers Original, Cream Cheese, Nestle Rich Chocolate Hot Cocoa Mix, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|