Weigh In record (no journal entry) for 31 March 2021
|
79.3 kg
Lost so far: 29.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 16.59g | Prot: 27.48g | Carbs: 107.63g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Frango Assado, Brócolis, Cebolas. Dinner: Mangas. Snacks/Other: Suavipan Bolinho Sabor Chocolate Zero, Good Soy Snack de Soja Bacon. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|