Weigh In record (no journal entry) for 31 March 2021
|
64.7 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 45.57g | Prot: 68.57g | Carbs: 60.43g.
Breakfast: Linea Stevia 100% , Mamão, Piracanjuba Leite sem Lactose Semidesnatado, Nescafé Tradicional. Lunch: Zona Cerealista Castanha de Caju Crua, Qualitá Nozes sem Casca. Dinner: Aurora Suco de Uva Integral, Tirolez Requeijão Cremoso Light, Sadia Presunto Cozido Fatiado, Queijo Meia Cura, Ovo, Piracanjuba Leite sem Lactose Semidesnatado, Nescafé Tradicional. Snacks/Other: Gallo Azeite Extra Virgem, Salada Crua, Tomates Vermelhos, Rúcula, Batata Baroa, Salmão no Forno ou Grelhado. more...
|
|
1783 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninaslevi's Weight History
|