Weigh In record (no journal entry) for 31 March 2021
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 53.74g | Prot: 47.31g | Carbs: 135.61g.
Breakfast: Tam Buğday Ekmeği, Keçi Peyniri (Yumuşak), Menemen. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Dinner: Yayla Chia Tohumu, Kivi Meyvesi, Ceviz, Çilek, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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nurdankara82's Weight History
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