Weigh In record (no journal entry) for 31 March 2021
|
82.3 kg
Lost so far: 26.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 26.30g | Prot: 42.76g | Carbs: 84.94g.
Breakfast: Своя Рыбка Форель Холодного Копчения Ломтики, Лента Багет с Луком, Помидоры, Холодный Кофе со Сливками, Smekalka Сырники. Lunch: Coffee Like Капучино (400мл). Dinner: SPAR Сухари Прованские Травы. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|