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Twee dagen keihard getraind en minimaal gegeten... spiergroei?
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 65.41g | Prot: 66.96g | Carbs: 125.65g.
Breakfast: LU Cracotte, Bakboter (Ongezouten), Gebakken Ei. Lunch: Becel Boter, Weight Care Maaltijdreep Choco Crisp, LU Cracotte, Bolletje Volkoren Beschuit, Aldi Gegrilde Kipfilet. Dinner: Jumbo Ceasar Salade, AH Kleine Krieltjes, Jumbo Gevulde Sate Schnitzel. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Perzik Vanille, Ketchup, Trader Joe's Gedroogde Abrikozen, Aldi Gegrilde Kipfilet. more...
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Gaining 2.1 kg a Week
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Miranda1984b's Weight History
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