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ftksri23
Journal
31 Mar 21
ftksri23's Journal, 31 Mar 21
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Weigh In record (no journal entry) for 31 March 2021
54 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
429 kcal
Fat: 4.95g | Prot: 6.17g | Carbs: 89.72g.
Breakfast:
Bakso Aci, Ubi Ungu Rebus.
Lunch:
Super Bubur Bubur Instan.
more...
1831 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 2.5 kg a Week
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ftksri23's Weight History
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