Weigh In record (no journal entry) for 28 January 2011
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94.3 kg
Lost so far: 1.8 kg.
Still to go: 38.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2011:
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485 kcal
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Fat: 12.50g | Prot: 37.50g | Carbs: 55.00g.
Breakfast: smart ones eham and cheese scramble. Dinner: Classic Favorites Swedish Meatballs. Snacks/Other: swedish meatball smart ones. more...
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Gaining 7.0 kg a Week
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