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заменила завтрак и ужин на кефир + корица
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 52.12g | Prot: 73.86g | Carbs: 73.06g.
Breakfast: Корица, Кефир 2,5%. Lunch: Вареное Яйцо. Dinner: Бекон (Жареный), Куриная Печень. Snacks/Other: Зефир. more...
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Losing 10.5 kg a Week
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