Weigh In record (no journal entry) for 28 January 2011
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137.0 kg
Lost so far: 5.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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2042 kcal
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Fat: 62.14g | Prot: 119.13g | Carbs: 276.30g.
Breakfast: Special K Cereal Bars - Strawberry, Chewy Bars - Oats & Chocolate, Apples. Lunch: Chicken Breast Tenderloins, Reduced Fat 2% Milk Sliced Provolone Cheese, Chewy Dipps Granola Bars - Chocolate Chip, Light Whole Grain Bread, Fat Free Chocolate Pudding Cup, Bananas, Rice Krispy Treats. Dinner: Sitka Deer (Venison) (Alaska Native), Grilled Cheese, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Homestyle Chili. Snacks/Other: NABIS SNKWL VAN CREM. more...
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3765 kcal
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Exercise:
Nortic trac skiier - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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Bigmikie's Weight History
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