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821 kcal
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Fat: 14.25g | Prot: 44.95g | Carbs: 132.27g.
Breakfast: Telur Puyuh, DiabetaMil Sweetener, Teh Tawar, Putih Telur Matang. Lunch: Sambal Goreng, Kacang Panjang Hijau, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Dinner: Pepaya, Melon, Apel. Snacks/Other: Garuda Pilus, Cem-Cem Makaroni Balado, Apel. more...
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1994 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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denioswlatt's Weight History
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