Weigh In record (no journal entry) for 31 March 2021
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110.1 kg
Lost so far: 10.4 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
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1052 kcal
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Fat: 39.47g | Prot: 77.63g | Carbs: 107.24g.
Breakfast: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Lunch: Tomatoes, Margarine, Sasko Low GI Whole Wheat Brown Bread, Boiled Egg, Snowflake Self Raising Wheat Flour, Gem Squash, I&J Hake Fillet. Snacks/Other: Plum, Raisins (Seedless), PnP Cocktail Peanuts Salted. more...
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4133 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 12 hours, Walking (slow) - 3/kph - 3 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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coenraadmarneweck's Weight History
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