Weigh In record (no journal entry) for 05 January 2016
|
122 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
1288 kcal
|
Fat: 54.98g | Prot: 63.67g | Carbs: 134.80g.
Breakfast: Queso Gouda o Edam, Hacendado Jamoncitos de Pollo, Arepa Asada. Lunch: Sopa de Fideos con Carne de Vacuno. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pietran Jamon Pechuga de Pollo, Plátano. Snacks/Other: Hallaca, Carrefour Discount Galletas Maria, Pan Blanco, Queso Gouda o Edam, Pan de Pueblo. more...
|
|
4227 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elprincipe123's Weight History
|