dinietri's Journal, 30 Mar 21

Pete gatau berapa kkal 😜😜

View Diet Calendar, 30 March 2021:
1403 kcal Fat: 73.83g | Prot: 69.69g | Carbs: 122.08g.   Breakfast: Chicken Nuggets. Lunch: Uleg Sambal Ijo, Boiled Egg, Tahu Bandung Tahu Bandung, Tempeh (Cooked) . Dinner: Chicken Nuggets, Cooked Bitter Melon, Tempeh (Cooked), Broccoli, Boiled Egg, Tahu Bandung Tahu Bandung. Snacks/Other: Date, Bakmi GM Pangsit Goreng, Ultra Milk Susu UHT Full Cream (250ml), Greek Yogurt, Quaker Oat, Coffee, Carrots, Strawberry Juice. more...
1936 kcal Exercise: Fitness Training (Workout) - 10 minutes, Zumba - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Comments 
cemilan 1nya itu apa? 
31 Mar 21 by member: sashaa_17
Itu oatmeal  
31 Mar 21 by member: dinietri
oatmeal nya digimabain ka 
01 Apr 21 by member: Navisa Awaliyah
Kalo saya sih oatmela pke susu dan ptongan kurma didiemin dl d kulkas minimal 3 jam... 🙂 
01 Apr 21 by member: dinietri

     
 

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