Sitorus IR's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

70.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

2073 kcal

Fat: 87.50g | Prot: 107.76g | Carbs: 211.97g. Breakfast: Kopi (Diseduh dari Bubuk). Dinner: Kerupuk Beras, Mie Telur (Ditambah, Masak), Nasi Goreng, KFC Dada Ayam Original. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...

1933 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 31 Mar 21

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Sitorus IR's Weight History