Weigh In record (no journal entry) for 31 March 2021
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52.1 kg
Lost so far: 7.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 30.74g | Prot: 59.67g | Carbs: 129.09g.
Breakfast: Dutch Lady Milk (原味), 十字牌 Spoona Yogurt. Lunch: Lungkow (龍口) 粉絲 (Glass Noodle), 蝦, 生蔬菜, 雞肉, 雞蛋（整個）, 豬肉. Dinner: 壽司. more...
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Losing 5.6 kg a Week
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GrLa0913's Weight History
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