Weigh In record (no journal entry) for 31 March 2021
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62.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 36.89g | Prot: 78.09g | Carbs: 119.96g.
Breakfast: Haverjoy Instant Oats. Lunch: Kerupuk Putih, Tumis Kacang Panjang dan Tempe, Pronas Tuna dalam Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: L-Men Whey Protein, Fitlife Whey Protein Concentrate, Ayam Kecap, Ikan Tongkol, Nasi Putih. more...
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Losing 0.4 kg a Week
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ira agus's Weight History
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