Weigh In record (no journal entry) for 29 March 2021
|
56.4 kg
Lost so far: 15.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 48.48g | Prot: 88.99g | Carbs: 147.90g.
Breakfast: Sari Roti Roti Tawar Gandum (1), D'arbo Naturrein Strawberry Jam. Lunch: Chicken Liver (Pan-Fried, Cooked) , Pizza Hut Beef Lasagna, Nasi Putih, Tempeh (Cooked), Cooked Spinach (from Fresh). Dinner: McDonald's Chocolate Sundae, Cooked Spinach (from Fresh), Tempeh (Cooked) . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|