Weigh In record (no journal entry) for 19 March 2014
|
58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 55.10g | Prot: 75.80g | Carbs: 221.79g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Oranges, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Vegetable Soup (Home Recipe), America's Choice Instant Rice. Dinner: Lay's Original Baked! Potato Chips, Ken's Fat Free Italian Dressing, Wawa Turkey BLT Salad. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
|
|
2271 kcal
|
Exercise:
Standing - 5 hours, Music playing - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 6 hours, Resting - 10 hours and 25 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|