Weigh In record (no journal entry) for 19 March 2014
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106.1 kg
Lost so far: 19.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 67.99g | Prot: 112.52g | Carbs: 164.62g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Bananas, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Chicken Breast, Chicken Thigh, Chicken Drumstick, Veggie chips, Lite Beer, Lite Beer. more...
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Gaining 3.2 kg a Week
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Mreasy50's Weight History
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