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Panqueca proteica ❤️🥞
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1257 kcal
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Fat: 51.27g | Prot: 115.88g | Carbs: 83.12g.
Breakfast: Toddy Toddy, Garoto Chocolate em Pó Solúvel 50% Cacau, Banana Nanica, Ovo, Dux Whey Protein Concentrado . Lunch: Cenouras Cozidas, Feijão Preto Cozido, Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Ovo de Codorna. Dinner: Contra-filé Grelhado, Alface, Tomates, Ovo Frito. Snacks/Other: Power One Paçoca Zero, Dux Whey Protein Concentrado , Power One Paçoca Zero, Dux Whey Protein Concentrado , Banana Prata, Ovo. more...
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1883 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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_camila.csr's Weight History
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