Weigh In record (no journal entry) for 28 March 2021
|
76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 36.68g | Prot: 84.65g | Carbs: 30.95g.
Lunch: Harvest Naturally Smoked Wieners, Bibigo Mini Wontons, Kirkland Signature Egg Whites, Fried Egg. Snacks/Other: Blueberries (Unsweetened, Frozen), Kaizen 100% Whey Protein Isolate. more...
|
Gaining 5.6 kg a Week
|
|
zhanghao_1st's Weight History
|