Weigh In record (no journal entry) for 30 March 2021
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84.2 kg
Lost so far: 27.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 49.77g | Prot: 52.72g | Carbs: 231.82g.
Breakfast: Tresor, Choco Nougat, My Muesli 40% Protein Müsli, Kickstartmusli Men, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: Tresor, Choco Nougat, Figurfit Müsli, Viva Vital Laktosefreie H-Milch 1,5% Fett. Dinner: Bonduelle Gold Mais, Edeka Champignons, Hengstenberg Cocktail-Tomaten, Rote Paprika, Edeka Zucchini , Giovanni Rana Pfannen-Gnocchi Rosmarin . Snacks/Other: Alwa Naturelle, Ice-Fantasy Big Choc Mandel. more...
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3065 kcal
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Exercise:
Running - 13/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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schmiddihn's Weight History
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