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Matty_7
Journal
29 Mar 21
Matty_7's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
51.4 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
211 kcal
Fat: 7.41g | Prot: 17.15g | Carbs: 18.97g.
Lunch:
Zapallo Italiano, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco.
more...
1504 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 15.4 kg a Week
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Matty_7's Weight History
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