Weigh In record (no journal entry) for 30 March 2021
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72.5 kg
Lost so far: 19.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 36.77g | Prot: 26.62g | Carbs: 108.48g.
Breakfast: Cimory Cimory Squeeze, Bimoli Minyak Goreng, Kuah/Kaldu Ayam (Kalengan), Nasi Putih. Lunch: Gudeg, Telur Bebek, Nasi Putih. Dinner: Cimory Yogurt Squeeze Strawberry, Ayam Kecap, Tumis Buncis, Nasi Putih. more...
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1969 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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putrinaabilaah's Weight History
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