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ala2 smoothies gitu
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1430 kcal
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Fat: 45.42g | Prot: 60.67g | Carbs: 207.93g.
Breakfast: Indonesian Sweet Rice Cake Balls II, Sawi Sawi Putih, Saori Saus Tiram, ABC Kecap Manis, Chili, Tomatoes, Carrots , Tempeh , Boiled Egg, Captain Oats Instant Oatmeal. Lunch: Gizzard, Nasi Putih, Indonesian Beef Soup. Dinner: Roma Sari Gandum, Pear, Dragonfruit (Pitaya), Captain Oats Instant Oatmeal, Bananas. Snacks/Other: Roma Sari Gandum, Padimas Cream Cake Vanilla, Nabati Siip, Siantar Top Go Malkist Coklat, Aice Ice Milk Sandwich. more...
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2139 kcal
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Exercise:
Zumba - 20 minutes, Aerobics - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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 Comments
isinya apa aja kak, berapa kalori?
30 Mar 21 by member: kinderjoykuki
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Isinya oatmeal, buah naga sama pir kak, sekitar 250kkal
30 Mar 21 by member: elmagembil26
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elmagembil26's Weight History
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