baru sempet up:) sekitar 400kkal
|
1430 kcal
|
Fat: 45.42g | Prot: 60.67g | Carbs: 207.93g.
Breakfast: Indonesian Sweet Rice Cake Balls II, Sawi Sawi Putih, Saori Saus Tiram, ABC Kecap Manis, Chili, Tomatoes, Carrots , Tempeh , Boiled Egg, Captain Oats Instant Oatmeal. Lunch: Gizzard, Nasi Putih, Indonesian Beef Soup. Dinner: Roma Sari Gandum, Pear, Dragonfruit (Pitaya), Captain Oats Instant Oatmeal, Bananas. Snacks/Other: Roma Sari Gandum, Padimas Cream Cake Vanilla, Nabati Siip, Siantar Top Go Malkist Coklat, Aice Ice Milk Sandwich. more...
|
|
2139 kcal
|
Exercise:
Zumba - 20 minutes, Aerobics - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmagembil26's Weight History
|