Weigh In record (no journal entry) for 30 March 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 69.40g | Prot: 63.15g | Carbs: 94.17g.
Breakfast: Bell Peppers, Egg Omelet or Scrambled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Coffee, Sugar, Whole Milk. Lunch: Terrasoul Raw Brazil Nuts, Bob's Red Mill Flaxseed Meal, Baby Spinach, Bananas, Expo Fresh Strawberries, Great Value Whole Blueberries. Dinner: Michelob Ultra Light Beer, Tostitos Hint of Lime Tortilla Chips, Salsa, Sour Cream, ShopRite Shredded Taco Blend Natural Cheese, Fresh'n Easy Garden Salad, Ground Turkey. Snacks/Other: Cabernet Sauvignon Wine , Heluva Good French Onion Sour Cream Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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Losing 4.1 kg a Week
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