Weigh In record (no journal entry) for 30 March 2021
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132.7 kg
Lost so far: 21.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 68.57g | Prot: 60.33g | Carbs: 9.57g.
Lunch: Tomates, Alface, Heinz Maionese Chef, Andorinha Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Queijo Meia Cura, Native Açúcar Demerara. more...
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Losing 1.8 kg a Week
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322azevedo's Weight History
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