Weigh In record (no journal entry) for 19 March 2014
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 42.42g | Prot: 83.86g | Carbs: 101.19g.
Breakfast: Szynka Gotowana, Lidl Pieczywo Chrupkie. Lunch: Biedronka Vitello. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Udko Kurczaka (Spożyte bez Skórki). Snacks/Other: Miód, Biedronka Serek Wiejski Delikate Lekki, Sok Pomarańczowy. more...
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1994 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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