Weigh In record (no journal entry) for 30 March 2021
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79.7 kg
Lost so far: 29.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 17.11g | Prot: 24.34g | Carbs: 90.39g.
Breakfast: Café. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Frango Assado, Tomates. Dinner: Mangas. Snacks/Other: Good Soy Snack de Soja Bacon, Supino Barra de Banana com Cobertura de Chocolate. more...
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Gaining 1.4 kg a Week
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ramousim's Weight History
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