Weigh In record (no journal entry) for 30 March 2021
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76 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 41.51g | Prot: 33.96g | Carbs: 66.76g.
Breakfast: Doğadan Kayisili Bitki Çayı. Lunch: Zeytinyağı, Eker Ayran, Sütaş Süzme Peynir, Az Yağlı Tavuk Nuggets, Göbek Marul. Dinner: Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Yoğurtlu Brokoli Salatası. Snacks/Other: Ülker Çokonat. more...
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steady weight
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esmaaydinnn's Weight History
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