makgra's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

72.6 kg Lost so far: 7.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1457 kcal

Fat: 70.09g | Prot: 77.93g | Carbs: 124.57g. Breakfast: Omlet lub Jajecznica z Warzywami. Lunch: Krowarzywa Kimchi, Iglotex Frytki do Piekarnika, Dorsz. Dinner: Lidl Sałatka z Tuńczykiem. Snacks/Other: Jabłko, Banan, Biedronka Babka Cytrynowa. more...

1921 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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makgra's Journal, 30 Mar 21

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makgra's Weight History