Weigh In record (no journal entry) for 30 March 2021
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85 kg
Lost so far: 0.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 44.94g | Prot: 50.32g | Carbs: 86.89g.
Breakfast: Hard-Boiled Egg. Lunch: Avocados , Toasted White Bread, Flora Extra Light Margarine. Dinner: Tuna in Water (Canned), White Rice (Long-Grain, Cooked) . more...
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Gaining 2.3 kg a Week
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