pvikaz_'s Journal, 30 Mar 21

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Klo lagi banyak kegiatan, ambil Tdee Aktif Ringan.
tapi klo lagi mageran dirumah, kerjaan cuma rebahan dan nonton, ambil Tdee menetap.
tapi makan tetap di atas BMR💫

View Diet Calendar, 30 March 2021:

1333 kcal

Fat: 57.62g | Prot: 60.25g | Carbs: 150.31g. Lunch: ABC Saus Sambal , Sunco Minyak Goreng, Tumis Kangkung, Nasi Merah, Oseng Tempe Tahu Buncis, Telur, Buncis. Dinner: Sasa Tepung Pisang Goreng, Ubi Goreng, Kokita Sambal Terasi, Ayam (Dilapisi Tepung Roti dan Digoreng), Oseng Tempe Tahu Buncis, Nasi Merah. more...

49 Supporters Support

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Comments

app apa ?

30 Mar 21 by member: lolaocha

app apa kk?

30 Mar 21 by member: nabiellalalala

30 Mar 21 by member: N4IU99

30 Mar 21 by member: anyaoeo

ikut

30 Mar 21 by member: naomiyukiko61

alamat webnya apa ya kalo tau

30 Mar 21 by member: Reny Kumiawati

30 Mar 21 by member: fiksixs

apk apa?

30 Mar 21 by member: Aliya Nurhabiba

apk apa ka

30 Mar 21 by member: riizkyna

30 Mar 21 by member: juni1616

30 Mar 21 by member: yuliahwang774

30 Mar 21 by member: anotherdiet.

nitip

30 Mar 21 by member: widhafolevel

30 Mar 21 by member: calielf

pengin pake app ini

30 Mar 21 by member: mama faradiba

30 Mar 21 by member: Ptryyayu

https://calculator-online.net/id/tdee-calculator/

30 Mar 21 by member: TataMelati

https://calculator-online.net/id/tdee-calculator/

30 Mar 21 by member: pvikaz_

ini yah teman2

30 Mar 21 by member: pvikaz_

ka itu maksud dari tabel yg karbo sedang apa ya ?

30 Mar 21 by member: Konsistenyuk!

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pvikaz_'s Journal, 30 Mar 21

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