Weigh In record (no journal entry) for 18 March 2014
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90.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 46.68g | Prot: 103.19g | Carbs: 173.97g.
Breakfast: Bruine Boterham, Wit Brood, Koffie met Melk. Lunch: Pink Lady Appels, Colruyt Kalkoenfilet, Ziz Light. Dinner: Cherrytomaten, Mayonaise, Gebakken Aardappelen, Kipfilet (Gekookt, Gebakken), Martini. Snacks/Other: Harde Snoepjes. more...
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2724 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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