Weigh In record (no journal entry) for 30 March 2021
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 73.01g | Prot: 88.82g | Carbs: 212.16g.
Breakfast: Pisang, Nanas, Pepaya, Energen Cereal Drink Vanilla Flavor, Haverjoy Havermout Rolled Oat, Telur Rebus. Lunch: King's Fisher Sarden Goreng Dalam Sambal Balado, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Asin, Sambal Goreng, Ayam Goreng, Sayur Bening Bayam, King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih. more...
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Gaining 0.7 kg a Week
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rahma_maruye's Weight History
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