Weigh In record (no journal entry) for 25 March 2021
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 76.83g | Prot: 119.44g | Carbs: 172.21g.
Breakfast: Quaker Instant Oatmeal, Dannon Light & Fit Yogurt - Raspberry (113g). Lunch: Banane, Chobani Blueberry Blended Greek Yogurt, Avocado, Oasis Mediterranean Cuisine Taboule Salad, Solomon's Beef Pastrami. Dinner: Oasis Mediterranean Cuisine Stuffed Grape Leaves Vegetarian, Morey's Wild Salmon Steakhouse. more...
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Gaining 1.4 kg a Week
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