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Aquela pedalada pra acelerar os resultados!
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869 kcal
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Fat: 40.39g | Prot: 92.54g | Carbs: 25.74g.
Breakfast: 3 Corações Café Extra Forte. Lunch: NewNutrition Whey Protein All Natural, Ovo, Siamar Farelo de Aveia, Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tirol Queijo Mussarela Fatiado, Sadia Presunto Cozido Fatiado, Newnutrition Whey All Natural Capuccino. Snacks/Other: Newnutrition Creatina, Newnutrition BCAA. more...
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3172 kcal
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Exercise:
Musculação - 21 minutes, Bike - 1 hour and 4 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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GiihAlves's Weight History
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