Weigh In record (no journal entry) for 18 March 2014
|
87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 40.62g | Prot: 47.18g | Carbs: 336.54g.
Breakfast: Prime Star Рис с Овощами. Lunch: Чай с Сахаром, Prime Star Рис с Овощами, Щи, Starbucks Салат с Фасолью, Хлеб Черный. Dinner: Банан, Чай с Сахаром, Хлеб Зерновой, Цезарь Вареники с Картофелем и Грибами, 4 Сезона Ассорти Новинка. more...
|
|
2881 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours and 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeselchakY's Weight History
|