Weigh In record (no journal entry) for 30 March 2021
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.88g | Prot: 53.03g | Carbs: 153.69g.
Breakfast: Pastel, Nasi Kuning, Sosis Solo. Lunch: Nasi Putih, Cap Cay Kuah. Dinner: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Cap Cay Kuah. Snacks/Other: Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal, Rose Brand Tepung Tapioka, Donat Dilapisi Coklat, Buah Pir, Apel (tanpa Kulit). more...
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Losing 2.5 kg a Week
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bienta caisya's Weight History
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